• Jerk prawn & coconut rice bowls
    Recipes

    Jerk prawn & coconut rice bowls

    150g pack raw peeled king prawns 1 ½ tbsp jerk seasoning 400g can kidney beans in chilli sauce Kidney beans kid-nee beenz Native to the Americas, kidney beans are so called because of their shape and come in very… 250g pouch…

  • Smoked mackerel, courgette & butter bean salad
    Recipes

    Smoked mackerel, courgette & butter bean salad

    1 red chilli, finely chopped (deseeded if you don’t like it very hot) 1 lemon, zested and juiced Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits… 2 smoked…

  • Basic omelette recipe
    Recipes

    Basic omelette recipe

    3 eggs, beaten Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… 1 tsp sunflower oil Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use…

  • Butter-poached asparagus, leeks & peas
    Recipes

    Butter-poached asparagus, leeks & peas

    200g unsalted butter, cubed Butter butt-err Butter is made when lactic-acid producing bacteria are added to cream and churned to make an… 2 leeks, cleaned and sliced into thumb-sized rounds Leek lee-k Like garlic and onion, leeks are a member…

  • Baked cauliflower in garlic butter
    Recipes

    Baked cauliflower in garlic butter

    125g softened salted butter Butter butt-err Butter is made when lactic-acid producing bacteria are added to cream and churned to make an… 4 grated garlic cloves ½ tsp chopped thyme Thyme This popular herb grows in Europe, especially the Mediterranean,…

  • Shortbread recipe
    Recipes

    Shortbread recipe

    300g butter, softened Butter butt-err Butter is made when lactic-acid producing bacteria are added to cream and churned to make an… 140g golden caster sugar, plus 4 tbsp 300g plain flour 140g rice flour Place the butter and 140g sugar…

  • Sausageball pasta bake Silvana Franco
    Recipes

    Sausageball pasta bake

    450g sausagemeat 50g fresh white breadcrumb 1 tsp thyme or rosemary leaves, chopped Rosemary rose-mar-ee Rosemary’s intense, fragrant aroma has traditionally been paired with lamb, chicken and game… 1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used…

  • Roast chicken soup Good Food
    Recipes

    Roast chicken soup

    1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 2 onions, chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native…

  • Ham, leek & potato pie Jane Hornby
    Recipes

    Ham, leek & potato pie

    2 tbsp butter Butter butt-err Butter is made when lactic-acid producing bacteria are added to cream and churned to make an… 1 large onion, finely chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native…