Did you know that there are more calories in your favourite fruits than you might think?
14 October 2019
But did you know fruit is actually pretty high in sugar? Yes, it’s all natural and is no way as bad for you as processed sugars, but a fruit salad full of your favourite fruits can add up in calories.
Use our handy guide to see which fruits are high in calories so you can snack without putting on the pounds. Of course, fruits are high in vitamins, great for your hair, skin and nails, and brilliant for your overall health – just make sure you eat them in moderation!
Because often, the calories in fruit are small, but can easily add up if you eat too many.
If you’re calorie counting or giving the 5:2 a go, take a look at how your favourite fruit shapes up on the calorie front…
How many calories in a passionfruit?
1 passionfruit = 97 calories.
How many calories in blueberries?
80g blueberries = 43 calories
How many calories in grapes?
80g red & green grape selection = 50 calories
How many calories in an apple?
1 Braeburn apple = 79 calories
1 small Granny Smith = 49 calories
1 Pink Lady = 62 calories
1 Golden Delicious = 74 calories
How many calories in strawberries?
20 strawberries = 60 calories
How many calories in pineapple?
100g pineapple = 50 calories
How many calories in an apricot?
1 apricot = 17 calories
How many calories in an orange?
1 medium orange = 90 calories
How many calories in a lychee?
1 lycee = 66 calories
How many calories in watermelon?
1 raw watermelon wedge (286g) = 92 calories
How many calories in a banana?
1 small banana = 90 calories
How many calories in a pear?
1 large conference pear = 88 calories
How many calories in an avocado?
100g avocado = 160 calories
How many calories in raspberries?
80g raspberries = 20 calories
How many calories in cherries?
1oz raw cherries = 14 calories
1oz Glace cherries = 79 calories
How many calories in blackberries?
1oz/28g blackberries = 8 calories
How many calories in a lemon?
1 lemon = 17 calories
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